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SUP Yoga

I love yoga and I love paddle sports.  Combing the two activities is simply addictive.  On one beautiful spring afternoon my girlfriends and I got together to give this SUP fad a try.  Thanks to Lisa Watkins and NOC we had great instruction and good boards.  What a blast! We had so much fun and found the water to be quite refreshing as we repeatably fell into the lake when losing balance. 

Check out the video Aaron With created of our experience and posted on his website KayakCamperAdventures.com.

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Fontana Lake

Fontana Lake is nestled in the south western foothills of the Appalachian Mountains. It is an inspiring and breath taking sight at all hours of the day and especially at dawn. As you will see...

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